Yoga and fitness have been a significant part of my life since 1999.  I have been teaching since 2013 and am trained in alignment based Vinyasa Yoga, Restorative, Prenatal, Kid’s Yoga, Postnatal, Yoga for Fertility and Yoga for Sensory Disorders.  I am also certified in and teach Barre and QiFlow mobility movement. 

 

Yoga and movement became a productive and natural way of dealing with back pain from my scoliosis and has given me strength where my structure is imbalanced.  I find the practice to be both freeing and a great discipline.  I aim to share my knowledge about the postures, alignment and endless potential of the human body with my students.  The mind/body connection that I've gained through my yoga practice is something that enriches my life on a daily basis, and I love to share that gift with others.  

  

I have been involved in the fitness industry for several years, in many different capacities.  I enjoy teaching alignment based and fun, creatively sequenced classes.  I aim to challenge my students, unlocking their inner strength within a safe and nurturing environment.  Giving students a challenging physical workout and rounding it out with a mental and spiritual edge is, to me, the whole package.